1:1 Coaching Program
A balanced diet means something completely different for every person.
In Chinese Medicine, we have 9 different "body constitutions" which means a holistic state, and those can be assessed in many traditional ways.
Once I've deciphered your constitution, I can help you find the right foods for you. I believe in bio-individuality and love tailoring programs to people's unique needs.
I want you to feel confident, comfortable, and in control of your health.
And it doesn't just stop at physical health. I also care about your emotional health and spiritual well-being. This is why I've embarked on a journey of healing through movement, breath and touch, becoming a Qi Gong and Chi Nei Tsang practitioner to help others with love.
What I offer
First, I identify your body's constitution, based on Chinese Medicine, then I will provide you with a list of foods that are specifically beneficial to you, as well as those that may harm you. We do this in one session. Afterwards, we have a follow-up call, and I fine-tune your tailored food program.
I also offer an add-on somatic sessions, where we work on improving your health by removing energetic blockages with somatic therapy. This includes Qi Gong, Chi Nei Tsang, Yin Yoga, Reiki, & embodiments.
And just so know, I've been there, too.
I've gone through so many health challenges, tried every diet out there, did all the research, but in the end, it was Chinese Medicine and somatic practices that truly saved me.
Now, I’m here to help you rise.
Qi Gong & Yin Yoga
I use the Taoist Five Spirits Qi Gong techniques to soothe your nervous system, and correct any imbalance in the organs. It consists of very relaxing movements & stretches, and naturally includes breathwork.
I also use restorative Yin Yoga poses to stretch out areas with stagnation, and liberate blockages.
Embodiments
Experience the power of movement meditation as a deeply healing somatic practice, guided by soothing nature sounds and carefully curated music to help you release, restore, and reconnect.
Energetic Healing
I use Chi Nei Tsang and Reiki to release emotional blockages, and restore balance. Chi Nei Tsang is a massage technique that clears stagnant energy through abdominal touch, while Reiki uses gentle energy transmission to harmonize the body’s flow.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
I do not offer refunds once a session has been completed. If you wish to refund before your first session, please contact me.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
What exactly do I get in this program?
You can book a session or a package of 2 sessions with follow-up calls in between (to be used within a month). You can always book one session and then book another one later, but in this case you will not benefit of the discount.
My Other Offerings
While you're here, explore my other offerings designed to support your healing and transformation.
