What I Offer
A wholesome package with physical well-being sessions, emotional embodiments and spiritual quests. It's an entirely individualized journey for the woman who wants to find balance, self-love and inner peace.
We dissect your issues layer by layer, with 12 weekly 1:1 sessions. Get ready for real deep conversations and emotional release!
First we will start by correcting any physical imbalances (issues with gut, skin, sleep, and cycles) with Food Energetics, a complete kitchen clean-out with grocery lists and re-organization.
Then we will address the mental and emotional blockages tied to food and unhealthy habits. We will unpack and re-program limiting beliefs and thinking patterns, self-criticism, negative body image, etc. through guided meditation.
The remainder of sessions will be somatic release through Qi Gong movement, Chi Nei Tsang (acupressure massage) & Reiki.
Is this for you?
It's an entirely individualized journey for the woman who wants to find balance, self-love and inner peace...
- Are you constantly worrying about what others will think of you, especially if you followed your heart's desires and wildest dreams?
- Are you afraid your inner dialogues and emotional responses are "too much" for the people around you, so keep it all inside and be the "nice girl"?
- Are you always so kind to others, patient, supportive, and respectful... but when it comes to how you treat yourself, it's harsh & pressured? Are you burning-out?
I've been there, too, and I got myself out. I am now my best company and my biggest supporter (at least MOST of the time!). let me give you a full permission slip to be yourself, in all your states, and elevate you from there.
Qi Gong & Yin Yoga
I use the Taoist Five Spirits Qi Gong techniques to soothe your nervous system, and correct any imbalance in the organs. It consists of very relaxing movements & stretches, and naturally includes breathwork.
I also use restorative Yin Yoga poses to stretch out areas with stagnation, and liberate blockages.
Embodiment
I use Chi Nei Tsang and Reiki to release emotional blockages, and restore balance. Chi Nei Tsang is a massage technique that clears stagnant energy through abdominal touch, while Reiki uses gentle energy transmission to harmonize the body’s flow.
Energetic Healing
I use Chi Nei Tsang and Reiki to release emotional blockages, and restore balance. Chi Nei Tsang is a massage technique that clears stagnant energy through abdominal touch, while Reiki uses gentle energy transmission to harmonize the body’s flow.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
What if I've already purchased coaching from you in the past?
Welcome back! I'd be delighted to dive into this journey with you, and would like to offer you a 10% discount if your previous coaching purchase was within the past year.
Additional Resources
While you're here, explore my other self-paced resources for healing and transformation.
