Full Body Release | Yasmine Nazmy

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Physical Detox

Introduction

Basics & What to Expect (4:28)

Tapping

Tapping Sequence (6:11)

Shaking

Warm up & Shake! (7:29)

Releasing & Letting Go

Embodied Breathing (4:04)
Full Body Release (9:38)

Stretching It Out

Stretches (8:19)

Closing Meditation

Meditation Audio

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Full Body Release

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