Qi-Gong is an ancient Chinese practice that combines gentle movements, deep breathing, and meditation to promote overall health and well-being. In this lesson, we will focus on basic Qi-Gong movements that are specifically designed to help detoxify the body. These movements will help stimulate the flow of energy throughout the body, release toxins, and improve overall circulation.

By practicing these simple and gentle movements on a regular basis, you can support your body's natural detoxification processes and improve your overall health. These movements are suitable for all levels of fitness and can be easily incorporated into your daily routine. Regular practice of these Qi-Gong movements can help boost your energy levels, reduce stress, and promote a sense of balance and harmony within the body.

Key Lesson Concepts:

• Qi-Gong is an ancient Chinese practice that combines gentle movements, deep breathing, and meditation.
• Basic Qi-Gong movements for detoxification stimulate energy flow, release toxins, and improve circulation.
• Regular practice of these movements can support the body's natural detoxification processes, promote overall health, and increase energy levels.