Closing Meditation Audio | Yasmine Nazmy

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Emotional Detox

Introduction

Emotions in TCM (5:11)
Opening Meditation Audio
Warm up (3:06)

Anxiety, Joy, Nervousness

Release Anxiety (6:46)

Anger, Frustration, Resentment

Release Frustration (5:27)

Worry & Overthinking

Release Worry (8:23)

Attachment, Grief & Letting Go

Release Grief (9:00)

Exhaustion, Discouragement & Fear

Release Overwhelm (8:19)

Integration & Balance

"Heeee"! (1:54)

Closing Meditation

Closing Meditation Audio

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Closing Meditation Audio

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