The Class
Qi Gong offers a powerful way to cultivate yin energy, inviting stillness, softness, and deep restoration into the body. Through slow, flowing movements, deep breathing, and mindfulness, we release tension, quiet the mind, and nourish the body. This practice soothes the nervous system, grounds the energy, and restores the fluid, receptive qualities of yin—helping you feel more centered, present, and deeply at ease.
"The Art of Slowing Down" is a 45-minute guided Qi Gong practice designed to help you release tension, restore balance, and reconnect with yourself. We begin with a free-flow warm-up, gently awakening the body and preparing the energy to move. Then, we transition into slow, intentional Qi Gong exercises for the five main organs, helping to balance emotions and cultivate deep inner harmony. The practice closes with a soothing 7-minute meditation, grounding your energy and leaving you feeling calm, centered, and fully refreshed. ✨
About Me
With a background in environmental engineering, nutrition, and holistic health, I blend detoxification with natural wellness in my teaching. My education—from UCL to Johns Hopkins—provides a strong scientific foundation, complemented by hands-on experience as a nutrition consultant, yin yoga instructor, and Qi Gong practitioner. Passionate about Chinese Dietary Therapy and holistic well-being, I’ve authored two recipe books and own the health-food brand KAJU. I integrate ancient healing practices into everything. My mission is to guide others toward their highest potential through movement & powerful detox strategies.
Course Curriculum
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